Mental Health Online

Canada Suicide Prevention Services from Crisis Services Canada or 1-833-456-4566 (24/7) or text 45645 (4 pm-midnight) – Free, Confidential Service
CAMH: Centre for Addiction and Mental Health 
CMHA : Canadian Mental Health Association

ONLINE MENTAL HEALTH RESOURCES
Canadian Mental Health Association - Durham - provides advocacy and resources that support recovery and resilience
Public Health Agency of Canada 
Find mental health support
Mental Health Commission of Canada 
Compassion Fatigue in the Legal Profession
Understanding Mental Health in the Legal Profession
Mental Health in Female Lawyers
How to Address Mental Illness and Lawyers
Workplace Strategies for Mental Health 

GENERALIZED ANXIETY DISORDER & PANIC
Anxiety – It’s your health
Anxiety Canada (Free Downloadable PDF Anxiety Resources for parents and self-help)
Anxiety Canada Mental Health
Ontario Shores – Anxiety Resources
How to Cope with Anxiety (CAMH)
Panic Attacks – It’s your health
Understanding Panic Attacks
Panic Disorder 
Coping Strategies for Panic Attacks

DEPRESSION
Depression Canada
What is Depression: Symptoms, Causes and Treatment (CAMH)
Understanding and Finding Help for Depression (Canadian Mental Health Association)
Public Health Ontario

STRESS
Workplace Stress
How to Deal with Stress in Law Firms
Healthy Boundaries: The Essential Formula for Tackling Stress and Burnout

SUBSTANCE USE RESOURCES

Alcoholics Anonymous 
Government of Canada Resources for Substance Abuse
In the Rooms
Substance Abuse Among Lawyers: Signs & Treatment
Narcotics Anonymous Golden Triangle Area
Gamblers Anonymous Ontario
Canada-Wide (Canadian Centre on Substance Use and Addiction)
Addictions and Recovery (Addiction and recovery information for individuals, families and professionals)
Addictions Centre provides support to individuals seeking substance abuse recovery

Mindfulness Resources
Lawyers Toolkit – Via ABA (PDF)
Propel Change Now
Mindful Wisdom
Mindfulness for Lawyers
The Mindful Lawyer CPDs
Positive Psychology Strategies for Dealing with a Crisis (The Crisis Kit)